Discover Flamenco for health and wellness. Flamenco is a deeply emotional and profound art. Beyond its rich history of artistic expression and storytelling, Flamenco provides a grounded physical workout and a cathartic practice for body, mind, and soul

INTRODUCTION

4/4 PALOS

Absolute Beginning Flamenco Dance & Music

Level 1 Beginning Flamenco technique

Tangos Flamencos & Rumba Flamenca

This introductory class offers the joy and therapeutic properties of Flamenco in a safe and positive environment. We explore the distinct rhythms, music, and culture of Flamenco. You’ll learn core fundamentals, including palmas (rhythmic hand clapping), braceo (expressive arm posture), and foundational footwork technique. No special Flamenco shoes are required—tennis shoes are fine. No prior experience is required.

This class focuses on upper body and footwork technique, as well as dance structure and interpreting Flamenco singing and music. Combinations and choreography are taught to help you integrate movement into Flamenco rhythms. Absolute beginners are welcome to attend, Flamenco shoes are optional.

This class explores Flamenco’s upbeat 4/4 count forms—Tangos and Rumba Flamenca. Known for their grounded and celebratory energy, you'll become familiar with various Tangos letras and Rumbas from different epochs and learn joyful, accessible combinations designed for social dancing.

Thursdays | 2:00 pm – 3:00 pm

Thursdays | 1:00 pm – 2:00 pm

Thursdays | 3:00 pm – 4:00 pm

Multi-Gen Series

Introduction to Fan & Mantón Dance

Level 2 Deep Dance: Soleá & Seguiriyas

Parent & Child Flamenco Dance

This open-level class combines the artistry of dancing with the Flamenco fan (abanico) and the traditional Spanish shawl (mantón), spending 30 minutes on each. Both props bring the element of air directly into our dance. Designed to move energy through your upper body and arms, this session is a wonderful alternative for students less interested in heavy footwork. Dancing with the mantón offers a deeply therapeutic artistic expression—engaging your whole body with fluid motion while unlocking energy flow through your upper back, shoulders, and ribs. Flamenco shoes are optional; tennis shoes, soft dance shoes, socks, or dancing barefoot are all welcome!

Seguiriyas and Soleá are among Flamenco’s most sacred and somber forms—a true journey into the soul. Known as the mother of Flamenco, Soleá is characterized by themes of loss, solitude, and resilience. We dedicate 30 minutes to Soleá, and 30 minutes to Seguiriyas and Martinete—profound palos with unique rhythmic structures that invoke deep emotional themes. Powerful and intense, these forms offer both a moving meditation and a cathartic practice. This class is open to all students looking to gain a deeper understanding of these very special Flamenco forms. Flamenco shoes are suggested, but not required

Discover Flamenco together. This class offers a fun, welcoming space for parents and children (ages 4–8) to learn basic Flamenco dance fundamentals. We cover upper body posture, expressive hand and arm movements, palmas (clapping), and basic footwork in an encouraging, lighthearted environment. No prior dance experience required for parent or child.

Mantones and fans are provided for you to use during class.

Tuesdays | 2:00 pm – 3:00 pm

Tuesdays | 3:00 pm – 4:00 pm

Tuesdays | 4:00 pm – 5:00 pm

Central Seattle Location

Classes convene at Theater Puget Sound on the 4th floor of the Seattle Center Armory, featuring Flamenco-friendly dance floors, floor-to-ceiling rehearsal mirrors. Private and special classes are held at Kerry Hall on Capitol Hill.